Shito Ryu Katas

As taught by Sensei Tim Cabading, Washington Shito Ryu Karate Do Organization


© 2003 Cacabelos All Rights Reserved

The following are step by step descriptions of Shito Ryu Katas. Among Shito Ryu Schools there are many variations and names for the stances and strikes. Among the different Japanese styles (Wado Ryu, Shotokan, Goju Ryu, and Shito Ryu) there are different ways to perform the "same" kata. Washington Shito Ryu Karate Do Organization teaches these katas in the traditional Shito Ryu style.

Kihon Kata Ichi
Kihon Kata Ni
Kihon Kata San
Kihon Kata Yon
Kihon Kata Go
Chino Kata
Pinan Shodan
Pinan Nidan
Pinan Sandan
Pinan Yondan
Pinan Godan
Rohai
Rohai Nidan
Ananku
Bassai Dai
Tomari Bassai
Empi
Niseishi
Kosokun Dai
Shiho Kosokun
Seinchin
Seipai
Paiku
Suparinpei
Nipaipo


Kihon Kata Ichi


Musubi Dachi
Heiko Dachi
Turning 90 degrees left, left foot forward zenkutsu dachi gedan barai
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi gedan barai
Stepping forward with left foot, zenkutsu dachi oizuki
Turning 90 degrees left, left foot forward zenkutsu dachi gedan barai
Stepping forward with right foot, zenkutsu dachi oizuki
Stepping forward with left foot, zenkutsu dachi oizuki
Stepping forward with right foot, zenkutsu dachi oizuki KIAI
Turning 270 degrees left, left foot forward zenkutsu dachi gedan barai
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi gedan barai
Stepping forward with left foot, zenkutsu dachi oizuki
Turning 90 degrees left, left foot forward zenkutsu dachi gedan barai
Stepping forward with right foot, zenkutsu dachi oizuki
Stepping forward with left foot, zenkutsu dachi oizuki
Stepping forward with right foot, zenkutsu dachi oizuki KIAI
Turning 270 degrees left, left foot forward zenkutsu dachi gedan barai
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi gedan barai
Stepping forward with left foot, zenkutsu dachi oizuki
Stepping backward with left foot, turning 90 degrees left, heiko dachi
Musubi dachi
Rei


Kihon Kata Ni


Musubi Dachi
Heiko Dachi
Turning 90 degrees left, left foot forward zenkutsu dachi age uke
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi age uke
Stepping forward with left foot, zenkutsu dachi oizuki
Turning 90 degrees left, left foot forward zenkutsu dachi age uke
Stepping forward with right foot, zenkutsu dachi oizuki
Stepping forward with left foot, zenkutsu dachi oizuki
Stepping forward with right foot, zenkutsu dachi oizuki KIAI
Turning 270 degrees left, left foot forward zenkutsu dachi age uke
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi age uke
Stepping forward with left foot, zenkutsu dachi oizuki
Turning 90 degrees left, left foot forward zenkutsu dachi age uke
Stepping forward with right foot, zenkutsu dachi oizuki
Stepping forward with left foot, zenkutsu dachi oizuki
Stepping forward with right foot, zenkutsu dachi oizuki KIAI
Turning 270 degrees left, left foot forward zenkutsu dachi age uke
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi age uke
Stepping forward with left foot, zenkutsu dachi oizuki
Stepping backward with left foot, turning 90 degrees left, heiko dachi
Musubi dachi
Rei


Kihon Kata San


Musubi Dachi
Heiko Dachi
Turning 90 degrees left, left foot forward zenkutsu dachi soto uke
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi soto uke
Stepping forward with left foot, zenkutsu dachi oizuki
Turning 90 degrees left, left foot forward zenkutsu dachi soto uke
Stepping forward with right foot, zenkutsu dachi oizuki
Stepping forward with left foot, zenkutsu dachi oizuki
Stepping forward with right foot, zenkutsu dachi oizuki KIAI
Turning 270 degrees left, left foot forward zenkutsu dachi soto uke
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi soto uke
Stepping forward with left foot, zenkutsu dachi oizuki
Turning 90 degrees left, left foot forward zenkutsu dachi soto uke
Stepping forward with right foot, zenkutsu dachi oizuki
Stepping forward with left foot, zenkutsu dachi oizuki
Stepping forward with right foot, zenkutsu dachi oizuki KIAI
Turning 270 degrees left, left foot forward zenkutsu dachi soto uke
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi soto uke
Stepping forward with left foot, zenkutsu dachi oizuki
Stepping backward with left foot, turning 90 degrees left, heiko dachi
Musubi dachi
Rei


Kihon Kata Yon


Musubi Dachi
Heiko Dachi
Turning 90 degrees left, left foot forward zenkutsu dachi gedan barai, soto uke
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi gedan barai, soto uke
Stepping forward with left foot, zenkutsu dachi oizuki
Turning 90 degrees left, left foot forward zenkutsu dachi gedan barai, soto uke
Stepping forward with right foot, zenkutsu dachi oizuki
Stepping forward with left foot, zenkutsu dachi oizuki
Stepping forward with right foot, zenkutsu dachi oizuki KIAI
Turning 270 degrees left, left foot forward zenkutsu dachi gedan barai, soto uke
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi gedan barai, soto uke
Stepping forward with left foot, zenkutsu dachi oizuki
Turning 90 degrees left, left foot forward zenkutsu dachi gedan barai, soto uke
Stepping forward with right foot, zenkutsu dachi oizuki
Stepping forward with left foot, zenkutsu dachi oizuki
Stepping forward with right foot, zenkutsu dachi oizuki KIAI
Turning 270 degrees left, left foot forward zenkutsu dachi gedan barai, soto uke
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi gedan barai, soto uke
Stepping forward with left foot, zenkutsu dachi oizuki
Stepping backward with left foot, turning 90 degrees left, heiko dachi
Musubi dachi
Rei


Kihon Kata Go


Musubi Dachi
Heiko Dachi
Turning 90 degrees left, left foot forward zenkutsu dachi shuto uke
Right side Mae Geri, landing right foot forward zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi shuto uke
Left side Mae Geri, landing left foot forward zenkutsu dachi oizuki
Turning 90 degrees left, left foot forward zenkutsu dachi shuto uke
Right side Mae Geri, landing right foot forward zenkutsu dachi oizuki
Left side Mae Geri, landing left foot forward zenkutsu dachi oizuki
Right side Mae Geri, landing right foot forward zenkutsu dachi oizuki KIAI
Turning 270 degrees left, left foot forward zenkutsu dachi shuto uke
Right side Mae Geri, landing right foot forward zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi shuto uke
Left side Mae Geri, landing left foot forward zenkutsu dachi oizuki
Turning 90 degrees left, left foot forward zenkutsu dachi shuto uke
Right side Mae Geri, landing right foot forward zenkutsu dachi oizuki
Left side Mae Geri, landing left foot forward zenkutsu dachi oizuki
Right side Mae Geri, landing right foot forward zenkutsu dachi oizuki KIAI
Turning 270 degrees left, left foot forward zenkutsu dachi shuto uke
Right side Mae Geri, landing right foot forward zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi shuto uke
Left side Mae Geri, landing left foot forward zenkutsu dachi oizuki
Stepping backward with left foot, turning 90 degrees left, heiko dachi
Musubi dachi
Rei


Chino Kata


Musubi Dachi
Heiko Dachi
Stepping 45 degrees forward with right foot, turning 90 degrees left, left foot forward zenkutsu dachi age uke
Stepping forward with right foot forward ˝ zenkutsu dachi oizuki
Stepping backward with right foot, turning 90 degrees right shiko dachi, left hand gedan barai
Stepping 45 degrees forward with left foot, turning 90 degrees right, right foot forward zenkutsu dachi age uke
Stepping forward with left foot forward ˝ zenkutsu dachi oizuki
Stepping backward with left foot, turning 90 degrees left shiko dachi, right hand gedan barai
Stepping forward with left foot zenkutsu dachi soto uke
Stepping forward with right foot zenkutsu dachi soto uke
Left side Mae Geri, landing left foot forward zenkutsu dachi, left side tate empi
Stepping backward with right foot, turning 90 degrees right shiko dachi, left hand gedan barai
Stepping 45 degrees forward with right foot, turning 90 degrees left, left foot forward zenkutsu gyakuzuki KIAI
Stepping backward with right foot, turning 90 degrees right, heiko dachi, right hand yoko shuto uchi
Turning 90 degrees right stepping forward with left foot zenkutsu dachi, soto uke
Right side Mae Geri, landing right foot forward zenkutsu dachi, right side tate empi
Stepping backward with left foot, turning 90 degrees left shiko dachi, right hand gedan barai
Stepping 45 degrees forward with left foot, turning 90 degrees right, right foot forward gyakuzuki KIAI
Stepping back with left foot, turning 90 degrees left, heiko dachi left hand yoko shuto uchi
Turning 90 degrees left, stepping 45 degrees back with left foot, right foot forward zenkutsu dachi, morote zuki - left hand jodan gyakuzuki, right hand gedan zuki
Stepping up with left foot next to right foot and bringing both fists to rest on right hip
Stepping back with right foot, left foot forward zenkutsudachi, morote zuki – right hand jodan gyakuzuki, left hand gedan zuki, KIAI
Stepping back with left foot hekio dachi
Musubi dachi
Rei


Pinan Shodan


Pinan Shodan
Musubi dachi
Heiko dachi
Turning 90 degrees left neko ashi dachi left hand soto uke, right hand block even with right ear
Right hand and left switch places – right hand gedan ude uke, left hand block even with right ear
Turning 90 degrees right heiko dachi left hand yoko tettsui
Turning 90 degrees right neko ashi dachi right hand soto uke, left hand block even with left ear
Left hand and right switch places – left hand gedan ude uke, right hand block even with left ear
Turning 90 degrees left heiko dachi right hand yoko tettsui
Turning 180 degrees right right foot forward neko ashi dachi, right hand soto uke, right foot mae geri
Pivot 180 degrees left and land in left foot forward neko ashi dachi, left hand shuto uke
Stepping forward right foot forward neko ashi dachi, right hand shuto uke
Stepping forward left foot forward neko ashi dachi, left hand shuto uke
Stepping forward right foot forward zenkutsu dachi, right hand spear hand thrust, KIAI
Turning 225 degrees left, left foot forward neko ashi dachi, left hand shuto uke
Stepping forward with right foot, right foot forward neko ashi dachi, right hand shuto uke
Turning 90 degrees right, right foot forward neko ashi dachi, right hand shuto uke
Stepping forward with left foot, left foot forward neko ashi dachi, left hand shuto uke
Turning 45 degrees left, stepping forward with left foot zenkutsu dachi, right hand soto uke
Right side mae geri landing with right foot forward zenkutsu dachi, left hand gyaku zuki, left hand soto uke
Left side mae geri landing with left foot forward zenkutsu dachi, right hand gyaku zuki
Stepping forward with right foot zenkutsu dachi, right hand morote soto uke
Turning 225 degrees left zenkutsu dachi gedan barai
Stepping forward right zenkutsu dachi age uke
Turning 90 degrees right zenkutsu dachi gedan barai
Stepping forward left zenkutsu dachi age uke KIAI
Stepping backward 45 degrees with left foot, turning 45 degrees left hekio dachi
Musubi dachi
Rei


Pinan Nidan


Musubi Dachi
Heiko Dachi
Turning 90 degrees left, left foot forward neko ashi dachi tettsui uchi
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 180 degrees right, right foot forward zenkutsu dachi gedan barai, tettsui uchi
Stepping forward with left foot, zenkutsu dachi oizuki
Turning 90 degrees left, left foot forward zenkutsu dachi gedan barai
Stepping forward with right foot, zenkutsu dachi age uke
Stepping forward with left foot, zenkutsu dachi age uke
Stepping forward with right foot, zenkutsu dachi age uke KIAI
Turning 225 degrees left, left foot forward zenkutsu dachi gedan barai
Stepping forward with right foot, zenkutsu dachi oizuki
Turning 90 degrees right, right foot forward zenkutsu dachi gedan barai
Stepping forward with left foot, zenkutsu dachi oizuki
Turning 45 degrees left, left foot forward zenkutsu dachi gedan barai
Stepping forward with right foot, zenkutsu dachi oizuki
Stepping forward with left foot, zenkutsu dachi oizuki
Stepping forward with right foot, zenkutsu dachi oizuki KIAI
Turning 225 degrees left, stepping back with left foot, landing left foot forward shiko dachi left hand shuto gedan barai
Turning 180 degrees right stepping forward with right foot, shiko dachi right hand shuto gedan barai
Turning 90 degrees right, stepping forward with right foot, shiko dachi right hand shuto gedan barai
Turning 180 degrees right stepping forward with leftt foot, shiko dachi right hand shuto gedan barai
Stepping 45 degrees backward with left foot, turning 45 degrees left, heiko dachi
Musubi dachi
Rei


Pinan Sandan


Musubi dachi
Heiko dachi
Turning 90 degrees left neko ashi dachi, left hand soto uke
Stepping up with right foot to heisoku dachi, left hand gedan barai, right hand soto uke, then left hand soto uke, right hand gedan barai
Turning 180 degrees right neko ashi dachi, right hand soto uke
Stepping up with left foot to heisoku dachi, right hand gedan barai, left hand soto uke, then right hand soto uke, left hand gedan barai
Turning 90 degrees left neko ashi dachi left hand soto uke
Stepping up right zenkutsu dachi right hand spear hand thrust, KIAI
Pivot 180 degrees sliding right foot to the left, left zenkutsu dachi right hand slaps back of right leg and slides up to small of back
Turning 180 degrees stepping forward with left foot, left shikodachi gedan barai
Stepping up right zenkutsu dachi chudan zuki
Stepping up with left foot and pivoting 180 degrees left heisoku dachi fists on hips
Stepping forward with right foot shikodachi fists remaining on hips right elbow block, right uraken
Stepping forward with left foot shikodachi fists remaining on hips left elbow block, left uraken
Stepping forward with right foot shikodachi right hand yoko tettsui
Stepping forward with left foot zenkutsu dachi left hand chudan zuki
Stepping forward with right foot heiko dachi
Pivot 180 degrees left heiko dachi, left elbow strike to the rear and right punch behind left ear
Shuffle to right heiko dachi, right elbow strike to the rear and left punch behind right ear, KIAI
Heiko dachi
Musubi dachi
Rei


Pinan Yondan


Musubi dachi
Heiko dachi
Pivoting 90 degrees left, neko ashi dachi left hand shuto uke, right hand open hand rising block level with right ear
Pivoting 180 degrees right, neko ashi dachi right hand shuto uke, left hand open hand rising block level with left ear
Turning 90 degrees left stepping forward with left foot zenkutsu dachi gedan juji uke
Stepping forward with right foot neko ashi dachi right hand morote soto uke Left foot steps forward to heisoku dachi and fists rest on right hip
Left hand yoko tetsui, left maegeri landing in left foot forward zenkutsu dachi right elbow strike to left palm
Right foot slides to the left heisoku dachi and fists rest on left hip
Right hand yoko tetsui, right maegeri landing in right foot forward zenkutsu dachi left elbow strike to right palm
Pivoting to left foot forward zenkutsu dachi left hand open hand rising block level with forehead and right hand open shuto strike level with forehead
Stepping forward right mae geri landing in hooked stance right uraken KIAI
Pivoting 225 degrees to left neko ashi dachi left hand soto uke
Stepping forward right mae geri, right hand chudan zuki, left hand gyaku zuki
Pivoting 90 degrees to right neko ashi dachi, right hand soto uke
Stepping forward left mae geri, left hand chudan zuki, right hand gyaku zuki
Pivoting 45 degrees to left stepping forward left neko ashi dachi left hand morote soto uke
Stepping forward with right foot neko ashi dachi right hand morote soto uke
Stepping forward with left foot neko ashi dachi left hand morote soto uke
Both hands open, reaching up and pulling down slapping against right knee strike KIAI
Pivoting 225 degrees to left neko ashi dachi left hand shuto uke
Stepping to right with right foot landing in right neko ashi dachi right hand shuto uke
Heiko dachi
Musubi dachi
Rei


Pinan Godan


Musubi dachi
Heiko dachi
Pivoting 90 degrees left, neko ashi dachi left hand soto uke, right hand gyakuzuki
Pivoting 90 degrees to right, bring fists to rest on right hip, sliding right foot to the left, heisoku dachi
Pivoting 90 degrees to right, neko ashi dachi right hand soto uke, left hand gyakuzuki
Pivoting 90 degrees to left bring fists to rest on left hip, sliding left foot the the right, heisoku dachi
Stepping forward with right foot zenkutsu dachi right hand morote soto uke
Stepping forward with left foot zenkutsu dachi gedan juji uke,
Step up to moto dachi jodan juji uke Fists open and rotate then return to right hip,
Pivot into heiko dachi facing right, left hand hammer strike Stepping forward with right foot zenkutsu dachi oizuki KIAI
Turning 180 degrees to left shiko dachi, double gedan barai Pivoting 180 degrees left, left foot forward zenkutsu dachi, left hand yoko tetsui
Step forward into right foot forward zenkutsu dachi right elbow strikes left palm
Left foot steps up to hooked stance, right hand morote uraken
Left foot turns to the rear into left foot forward upright kokutsu dachi, hands still in right hand morote uraken
Pull fists back to hip and pivoting 180 degrees and landing in gedan juji uke, KIAI
Turning 90 degrees to right, stepping forward with right foot zenkutsu dachi morote soto uke
Pivoting 180 degrees to left, left foot forward kokutsu dachi gedan barai, then pulling right hand back and up
Standing straight up to heisoku dachi, reverse hand positions and pivot 90 degrees to the right,
Stepping 45 degrees to the right, right foot forward kokutsu dachi gedan barai, left hand back and up
Step back into hekio dachi
Musubi dachi
Rei


Rohai


Musubi dachi
Slowly shift to left into a Heiko Dachi, hands open palms facing each other
Slowly raise both hands, bending at elbows
Sliding your right foot to the right, end in a Shiko dachi, Right gedan shuto uke, left shuto covering solar plexus
Pivot 90 degrees to the left into a Left Neko Ashi Dachi, shuto uke
Shuffle into Left Neko Ashi Dachi, Right Gyaku Zuki (Low and short)
Pivot 90 degrees to the right and slide your left foot next to your right foot, bringing your fists to your waist
Take a normal step forward with your left foot (fists at waist)
Take a normal step forward with your right foot (fists at waist)
Bring your left foot forward, next to your right foot (fists at waist)
Slide your left foot behind your right foot Raise your right foot to your left knee into a Left Crane Stance (this will cause you to pivot 45 degrees to the left)
Looking to the right, Right circular gedan shuto uke and Left High shuto uke
Pivot 90 degrees to the right, stepping out of the Crane Stance into a Right Zenkutsu Dachi right Reinforced Crane Wing Block, Right hand grabs
Step forward to a Left Zenkutsu Dachi oizuki, gyakuzuki
Pivot 90 degrees to the left slide your left foot behind your right foot
Looking to the right, Right circular gedan shuto uke and Left High shuto uke
Pivot 90 degrees to the right, stepping out of the Crane Stance into a Right Zenkutsu Dachi right Reinforced Crane Wing Block, Right hand grabs
Step forward to a Left Zenkutsu Dachi oizuki, gyakuzuki
Facing forward, bring your left hand to your right ear (knuckles out) and retract your right fist to your right waist
Simultaneously sweep your right leg to your left knee and sweep your left arm from your ear down past your left waist
Set your right foot back down into a deep Horse Stance
Perform a Right Punch straight down between your legs and position your left hand next to right ear, palm upwards KIAI
Slide your left foot behind your right foot Raise your right foot to your left knee into a Left Crane Stance (this will cause you to pivot 45 degrees to the left)
Looking to the right, Right circular gedan shuto uke and Left High shuto uke
Pivot 90 degrees to the right, stepping out of the Crane Stance into a Right Zenkutsu Dachi right Reinforced Crane Wing Block, Right hand grabs
Step forward to a Left Zenkutsu Dachi oizuki, gyakuzuki
Pivot 90 degrees to the left slide your left foot behind your right foot
Looking to the right, Right circular gedan shuto uke and Left High shuto uke
Pivot 90 degrees to the right, stepping out of the Crane Stance into a Right Zenkutsu Dachi right Reinforced Crane Wing Block, Right hand grabs
Step forward to a Left Zenkutsu Dachi oizuki, gyakuzuki
Bring your hands to your waist, palms open and facing forward, fingers curled slightly.
Step forward to a Right Zenkutsu Dachi push out double shuto uke
Slide your right foot back next to your left foot and position your fists at your right waist
Slide forward with your left leg to a Left Zenkutsu Dachi double punch
Slide back into heisoku dachi and position your fists at your left waist
Step into a Right Zenkutsu Dachi double punch
Slide back into heisoku dachi and position your fists at your right waist
Step into a Left Zenkutsu Dachi double punch
Then immediately slide your left foot back to a Left Neko Ashi Dachi shuto uke
Right crescent kick slapping open left palm KIAI, twist 360 degrees to the left ending in a Right Neko Ashi Dachi shuto uke
Step back to a Left Neko Ashi Dachi shuto uke
Musubi Dachi
Rei


Rohai Nidan


Musubi dachi
Slowly shift to your left into a Heiko Dachi, hands open form a diamond, palms down
Slowly raise both hands above head
Bring hands back to chest, then extend both hands open hand shuto uke to both sides
Look to right and Slide your right foot to the right, end in a Shiko dachi
Simultaneously perform a Right gedan shuto uke Left shuto covering solar plexus
Then immediately Right open hand soto uke, palm up and left hand age uke palm open
Then immediately circular Right open hand yoko shuto uke, Left Low Block, open hand, over your solar plexus
Cross hands in front of chest, right hand fist next to left shoulder, left hand open palm under right armpit
Slowly bring right hand to right hip and left hand stretch out to shuto uke to the left
Immediately slap right elbow with left palm then bring left fist back to left hip and slowly stretch right hand open hand to front, grabbing.
Left hand Chudan zuke, Right hand Chudan zuke
Step forward into a Right Neko Ashi Dachi Right gedan shuto uke, left fist at left hip
Shift into Right Zenkutsu Dachi slap right palm with left elbow
Step forward into Left Zenkutsu Dachi left shuto uke, right fist at right hip, then right elbow, bring left fist back to left hip
Raise your right foot to your left knee into a Left Crane Stance (this will cause you to pivot 45 degrees to the left)
Looking to the right, Right circular gedan shuto uke and Left High shuto uke
Pivot 90 degrees to the right, stepping out of the Crane Stance into a Right Zenkutsu Dachi right Reinforced Crane Wing Block, Right hand grabs
Step forward to a Left Zenkutsu Dachi oizuki, gyaku empi, oizuki
Slide your left foot behind your right foot
Raise your right foot to your left knee into a Left Crane Stance (this will cause you to pivot 45 degrees to the left)
Looking to the right, Right circular gedan shuto uke and Left High shuto uke
Pivot 90 degrees to the right, stepping out of the Crane Stance into a Right Zenkutsu Dachi right Reinforced Crane Wing Block, Right hand grabs
Step forward to a Left Zenkutsu Dachi oizuki, gyaku empi, oizuki
Bring your left hand to your right ear (knuckles out) and retract your right fist to your right waist
Simultaneously sweep your right leg to your left knee and sweep your left arm from your ear down past your left waist
Set your right foot back down into a deep Horse Stance
Perform a Right Punch straight down between your legs and position your left hand next to right ear, palm upwards KIAI
Slide your left foot behind your right foot
Raise your right foot to your left knee into a Left Crane Stance (this will cause you to pivot 45 degrees to the left)
Looking to the right, Right circular gedan shuto uke and Left High shuto uke
Pivot 90 degrees to the right, stepping out of the Crane Stance into a Right Zenkutsu Dachi right Reinforced Crane Wing Block, Right hand grabs
Step forward to a Left Zenkutsu Dachi oizuki, gyaku empi, Left empi
Right oizuki Step up with right foot into sanchin dachi
Left mawashi uke
Extend your arms forward double shuto uke
Bring fists back to waist then immediately, Double punch right hand low, left hand high, Double punch left hand low, right hand high.
Bring both hands back to hips while crossing right foot in front of left foot and turning 180 degrees to left into sanchin dachi then double punch right hand low, left hand high, Double punch left hand low, right hand high.
Then step forward with left foot while turning 180 degrees to right into right neko ashi dachi right shuto uke
Then immediately slide your left foot back to a Left Neko Ashi Dachi shuto uke
Right crescent kick slapping open left palm KIAI, twist 360 degrees to the left ending in a Right Neko Ashi Dachi shuto uke
Step back to a Left Neko Ashi Dachi shuto uke
Musubi Dachi
Rei


Ananku


Musubi dachi
Heiko dachi
Step 45 degrees forward to left zenkutsu dachi left hand shuto uke, right hand over solar plexus
Step 45 degrees forward to right zenkutsu dachi right hand shuto uke, left hand over solar plexus
Pivot 180 degrees to left zenkutsu dachi left soto uke gyakuzuki, oizuki
Pivot 180 degrees to right zenkutsu dachi right soto uke, gyakuzuki, oizuki
Turn 45 degrees to left step forward with right foot sanchin dachi, bringing both fists up over head and slowly bringing them apart
Bring both fists back to hip, set up with left fist forward then step forward with right foot zenkutsu dachi, right oizuki KIAI
Step 45 degrees forward to left zenkutsu dachi left hand soto uke, gyakuzuki, oizuki
Step forward with right foot into shiko dachi facing 90 degrees left, right elbow hitting left palm
Step 45 degrees forward to right zenkutsu dachi right hand soto uke, gyakuzuki, oizuki
Step 45 degrees to left with right foot into shiko dachi facing 90 degrees left, right elbow hitting left palm
Mawate 180 degrees into left zenkutsu dachi gedan barai
Step forward to right zenkutsu dachi oizuki, then slide right foot back into right neko ashi dachi soto uke
Step forward with left foot then right mae geri landing in right zenkutsu dachi gedan barai, left gyakuzuki then right soto uke
Mawate 180 degrees to left into left zenkutsu dachi left hand shuto uke, right fist at hip
Mawate 180 degrees to right into right zenkutsu dachi right hand reinforced gedan soto uke
Turn 180 degrees to left with right foot into sanchin dachi while left hand switches position with right hand and ends in a reinforced left jodan soto uke
Right hand yoko shuto uke to the front, both hands shuto uchi to the front, right hand circular sweeping shuto uchi, Then bring both fists back to hip, set up with left fist forward then step forward with right foot zenkutsu dachi, right oizuki KIAI
Mawate 180 degrees to the left into left zenkutsu dachi soto uke, step forward into right zenkutsu dachi soto uke
Mawate 180 degrees to the left into left zenkutsu dachi soto uke, step forward into right zenkutsu dachi soto uke
Step forward with left foot into left neko ashi dachi bring left hand underneath right hand, turning palms open to the front into a downward pressed block
Bring left foot back to the right foot, bring both fists back to hip, set up with left fist forward then right mae geri landing with right foot back in left zenkutsu dachi gyakuzuki KIAI
Step back 45 degrees with left foot into shiko dachi bringing both fists to hip then opening hands slowly extend both hands nukite downward
Step up with left foot into heiko dachi
Musubi dachi
Rei


Bassai Dai


Musubi Dachi
Extend right fist in left hand
Lean forward then step forward with right knee landing in hooked stance right soto uke, right fist supported by left palm
Mawate 180 degrees to left into left zenkutsu dachi soto uke, slide left foot back into han zenkutsu dachi, gyaku soto uke
Mawate 180 degrees to right into right zenkutsu dachi gyaku uchi uke, slide right foot back into right han zenkutsu dachi, soto uke
Stepping back with right foot and turning 90 degrees to right, into shiko dachi, scooping right hand into punch straight up, ending in heiko dachi
Step forward into right neko ashi dachi uchi uke, gyaku soto uke
Stepping back with left foot and turning 90 degrees to left into heiko dachi, bringing right fist to right hip and left fist across body close to right fist
Step to right into right zenkutsu dachi left hammer fist to the front, stand up into heiko dachi right oizuki
Step to left into left zenkutsu dachi, gyaku soto uke to the front, stand up into heiko dachi left oizuki
Step to right into right zenkutsu dachi, gyaku soto uke to the front
Step forward into right neko ashi dachi gedan shuto uke, left fist at hip
Step forward into left neko ashi dachi gedan shuto uke, right fist at hip
Step forward into right neko ashi dachi gedan shuto uke, left fist at hip
Step back into left neko ashi dachi open hand double press block, left hand circles and grabs then pull in and palm heel strike with right hand
Raise right foot and stamp like a Right Yoko Geri to floor KIAI, landing in heiko dachi facing left bringing both fists to left hip in grabbing motion
Mawate left neko ashi dachi left shuto uke, step forward into right neko ashi dachi right shuto uke
Step back with right foot into heisoku dachi, double age uke
Step forward into right zenkutsu dachi double hammer strike to ribs then shuffle forward into right shikodachi right oizuki
Turning 90 degrees to left heisoku dachi crossing fists into left gedan barai right jodan soto uke
Step 180 degrees to left with right foot landing in shiko dachi right gedan barai left fist at solar plexus facing down
Then immediately pivot 180 degrees to left into left zenkutsu dachi left hammer fist
Right crescent kick left palm landing in right zenkutsu dachi, elbow left palm, right gedan barai supported with left fist at right elbow
Left gedan barai supported with right fist at left elbow, right gedan barai supported with left fist at right elbow, double punch left hand chudan, right hand gedan
Step back with right foot into heisoku dachi with both fists at right hip, step forward into left zenkutsu dachi double punch right hand chudan, left hand gedan
Step back with left foot into heisoku dachi with both fists at left hip, step forward into right zenkutsu dachi double punch left hand chudan, right hand gedan
Mawate moving left foot to the left zenkutsu dachi, gyaku soto uke
Step to right into right zenkutsu dachi gyaku soto uke
Slide right foot back into right neko ashi dachi double open hand press block 45 degrees to the right
Turning 45 degrees to left step into left neko ashi dachi double grab to the rear then swing around and double open hand press block 45 degrees to left Step back into musubi dachi
Rei


Tomari Bassai


Musubi dachi
Extend right fist in left hand and slowly bring back to left hip
Pivot right foot to right and slide left foot forward into backstance
Step forward with right knee landing in hooked stance right soto uke, right fist supported by left palm (KIAI)
Turn left into heiko dachi hands open form a diamond, palms down
Slowly raise both hands above head
Bring hands back to chest, then extend both hands open hand shuto uke to both sides
Pivot 90 degrees to left into left neko ashi dachi, gyaku shuto uchi then left shuto jab
Mawate to right into right neko ashi dachi, gyaku shuto uchi then right shuto jab
Slap knee with back of right hand step back with right foot 45 degrees into left neko ashi dachi, gyaku shuto uchi then left shuto jab
Step back with left foot 45 degrees into right neko ashi dachi, gyaku shuto uchi then right shuto jab
Raise right foot behind left knee into crane stance, right shuto soto uke, then right hand grabs
Step out with right foot into shiko dachi, left hammer fist, then double punch
Step forward into right neko ashi dachi gedan barai
Step forward into left neko ashi dachi gedan barai, step forward into right neko ashi dachi gedan barai
Step back into left neko ashi dachi double open hand press block
Shift forward into left zenkutsu dachi gyaku open hand thrust, left hand open at left hip
Right Yoko Geri to knee 45 degrees to right KIAI, landing in right zenkutsu dachi bringing both fists to left hip in grabbing motion
Mawate left neko ashi dachi left shuto uke, step forward into right neko ashi dachi right shuto uke
Slide forward ending with right foot slightly in front of left with fists at hips,
Slowly bring both fists up crossed over head, separate fists (breaking hold) step forward into right zenkutsu dachi double hammer strike to ribs then step forward with right foot into shiko dachi right hammer fist
Then stand up into heisoku dachi crossing fists into left gedan barai right jodan soto uke
Pivot left foot to left and slide left foot out into backstance
Step 180 degrees to left with right foot landing in shiko dachi, right gedan barai left fist at solar plexus facing down
Then immediately pivot 180 degrees to left into left zenkutsu dachi left hammer fist slowly open left hand and rotate to vertical open palm
Right crescent kick left palm landing in shiko dachi, right elbow striking left palm, then left soto uke right gedan barai, pause then right soto uke left gedan barai, left soto uke right gedan barai
Then stand up into heisoku dachi with fists at left hip, look to right, mae geri landing in right neko ashi dachi left chudan zuki, right gedan zuki
Then step back with right foot standing up into heisoku dachi bringing fists back to right hip, look to left, mae geri landing in left neko ashi dachi right chudanzuki, left gedan zuki
Then step back with left foot standing up into heisoku dachi bringing fists back to left hip, look to right, mae geri landing in right neko ashi dachi left chudan zuki, right gedan zuki
Mawate into heiko dachi left hammer fist, right chudan zuki
Step to left into left zenkutsu dachi, gyaku soto uke to the front, stand up into heiko dachi left oizuki
Step to right into right zenkutsu dachi, gyaku soto uke to the front
Turning 45 degrees to left step into left neko ashi dachi double open hand press block 45 degrees to left
Turning 45 degrees to right step into right neko ashi dachi double open hand press block
Hold right fist in left palm, bring to left hip, closing feet into heisoku dachi then extend fist
Musubi Dachi
Rei


Empi


Musubi dachi
Hold right fist in left hand slowly bring back to left hip
Extend right fist in left hand and slowly bring back to left hip
Slide right foot out into heiko dachi
Pivoting to left, drop right knee to ground, right hand gedan barai KIAI
Pivot back to the front, stand up into heiko dachi with left fist at left hip and right fist across chest above left hip
Pivoting to right, right zenkutsu dachi gedan barai, then step back with left foot shiko dachi facing front left hook punch
Step forward left zenkutsu dachi gedan barai, gyakuzuki bring open hand back to left ear, then slowly extend to gyaku shuto uke
Bring right knee up and land in hooked foot stance with right fist up and left fist down covering chest.
Then step back with left foot into kokutsu dachi, right gedan barai, then mawate into left zenkutsu dachi gedan barai, gyakuzuki bring open hand back to left ear, then slowly extend to gyaku shuto uke
Bring right knee up and land in hooked foot stance with right fist up and left fist down covering chest.
Then step back with left foot into kokutsu dachi, right gedan barai, then mawate into left zenkutsu dachi gedan barai
Left crescent kick landing in shiko dachi with left hand open arm bent 45 degrees
Step up with right foot into crane stance and morote right soto uke KIAI
Step to right with right foot into shiko dachi grabbing to the front with left hand, then double punch
Pivot to left, left zenkutsu dachi gedan barai, jodan gyakuzuki
Step up to right neko ashi dachi shuto uke, switch stance to left neko ashi dachi shuto uke, gyakuzuki, step up right neko ashi dachi shuto uke
Mawate into left zenkutsu dachi gedan barai, gyakuzuki bring open hand back to left ear, then slowly extend to gyaku shuto uke
Bring right knee up and land in hooked foot stance with right fist up and left fist down covering chest.
Then step back with left foot into kokutsu dachi, right gedan barai, then mawate into left zenkutsu dachi gedan barai,
Pivot to right gyaku shuto uke palm up, left hand open at hip
Shift to right zenkutsu dachi and bring left hand palm up and right hand palm down
Step forward into left zenkutsu dachi and bring right hand palm up and left hand palm down
Step forward into right zenkutsu dachi and bring left hand palm up and right hand palm down
Slide left foot back into right foot forward back stance left hand open age nukite and right nukite, slide forward same back stance left hand age uke and right hand punch
Jump up and turn 360 degrees landing in right foot forward back stance right shuto uke KIAI
Step back into left neko ashi dachi shuto uke
Musubi
Rei


Niseishi


Musubi dachi
Step back with right leg into left zenkutsu dachi left open palm press block to right, then gyakuzuki with left hand back near right ear
Shuffle forward still in left zenkutsu dachi left age uke to the armpit
Bring both fists back to hip and mawate to right zenkutsu dachi double u punch
Shuffle forward to right neko ashi dachi upper cross block then slowly open
Turning left step into left zenkutsu dachi age uke, gyaku empi
Stepping backward with right foot, turning 90 degrees right, heiko dachi, right hand yoko shuto uchi, right mae geri landing in right zenkutsu dachi gyakuzuki
Pivoting 90 degrees left, heiko dachi, left hand yoko shuto uchi left maegeri landing in left zenkutsu dachi gyakuzuki
Bring both fists back to left hip step back with left foot to heisoku dachi, then shift into heiko dachi, fists at both hips
Turning 45 degrees to right step with right foot into deep right zenkutsu dachi double open hand palms forward press SLOWLY (count to four)
Mawate to deep left zenkutsu dachi swinging right open ridge hand up and left open ridge hand down and behind, head bent down
Bring right foot up to heisoku dachi and bring right open hand down to slap left open hand, grab double punch, then step back with left leg to deep right zenkutsu dachi double x punch down KIAI
Mawate to left neko ashi dachi shuto uke, step forward to right zenkutsu dachi right empi, right gedan barai, gyakuzuki
Mawate to left neko ashi dachi shuto uke
Pivot 45 degrees to left land in shiko dachi right elbow hits left palm, slowly extend right arm into gedan barai
Step 45 degrees forward with left foot into left neko ashi dachi shuto uke, step forward to right zenkutsu dachi right empi, right gedan barai, gyakuzuki
Cross over with right foot and mawate to front into left zenkutsu dachi double u punch KIAI
Step up with right foot into heisoku dachi both fists come to left hip
Left hand slowly moves across chest, underneath right hand, slowly turning hands to the right open palms forward until left hand is pointing up and right hand is pointing down, slowly push forward
Musubi dachi
Rei


Kosokun Dai


Musubi dachi
Slowly shift to your left into a Heiko Dachi, hands open form a diamond, palms down
Slowly raise both hands above head
Quickly bring both hands together below waist right hand chopping into left palm, bending slightly at knees
Turn 90 degrees to left left neko ashi dachi shuto uke
Turn 90 degrees right right neko ashi dachi shuto uke
Stretch arms out to front and bring back to right hip, slowly shifting into heiko dachi facing front
Left hammer fist step to right into right zenkutsu dachi,
Stand up into heiko dachi right oizuki,
Step to left into left zenkutsu dachi, gyaku soto uke to the front,
Stand up into heiko dachi left oizuki,
Step to right into right zenkutsu dachi, gyaku soto uke to the front, Mawate into right neko ashi dachi soto uke right mae geri
Mawate into left neko ashi dachi shuto uke
Step forward into right neko ashi dachi shuto uke
Step forward into left neko ashi dachi shuto uke
Step forward into right zenkutsu dachi right nukite KIAI
Mawate to left foot forward zenkutsu dachi left hand open hand rising block level with forehead and right hand open shuto strike level with forehead
Stepping forward with right mae geri then mawate into left foot forward kokutsu dachi left gedan uke right hand block even with ear then shift into left foot forward zenkutsu gedan barai
Left hand open hand rising block level with forehead and right hand open shuto strike level with forehead
Stepping forward with right mae geri then mawate into left foot forward kokutsu dachi left gedan uke right hand block even with ear then shift into left foot forward zenkutsu gedan barai
Left foot steps back to heisoku dachi and fists rest on right hip
Left hand yoko tetsui, left maegeri landing in left foot forward neko ashi dachi right elbow strike to left palm
Right foot slides to the left heisoku dachi and fists rest on left hip
Right hand yoko tetsui, right maegeri landing in right foot forward neko ashi dachi left elbow strike to right palm
Step 45 degrees to left neko ashi dachi shuto uke
Step forward to right neko ashi dachi shuto uke
Step 45 degrees to right into right neko ashi dachi shuto uke
Step forward to left neko ashi dachi shuto uke
Step forward to the center zenkutsu dachi left hand open hand rising block level with forehead and right hand open shuto strike level with forehead
Stepping forward with right mae geri and land with right uraken in hooked foot stance KIAI
Step back with left foot into right foot forward zenzkutsu dachi soto uke, gyakuzuki, oizuki
Lifting right knee and turning to the front slap knee then right elbow and land in deep right zenkutsu dachi both palms on ground facing each other
Mawate into left neko ashi dachi shuto uke
Step forward into right neko ashi dachi shuto uke
Pivot on right foot 270 degrees into left neko ashi dachi soto uke gyakuzuki
Mawate to right neko ashi dachi soto uke gyakuzuki oizuki
Pivot to right 90 degrees into right neko ashi dachi soto uke, right mae geri
Mawate to left neko ashi dachi shuto uke
Bend left arm at elbow down until horizontal palm facing down step forward into right zenkutsu dachi right nukite over left wrist.
Shift into right foot forward kokutsu dachi and slowly raise up right nukite from elbow and bend at wrist palm facing up
Step back 180 degrees with left foot into shiko dachi left hammer strike, left uraken then right elbow strike straight up into left palm then left elbow strike down and right hammer strike
Step forward 180 degrees with left foot into shiko dachi scissor punch down, then pull hands in crossed at chest standing up to heiko dachi then thrusting double nukite crossed straight up
Keeping hands up pivot 270 degrees on right foot into right han zenktusu then slowly pull hands in crossed at chest
Double mae geri landing in right uchi uke KIAI
Pivot 180 degrees to left into shiko dachi, scooping right hand into punch straight up, ending in heiko dachi
Heiko dachi
Musubi dachi
Rei


Shiho Kosokun


Musubi dachi
Slowly shift to your left into a Heiko Dachi, hands open form a diamond, palms down
Slowly raise both hands above head
Quickly bring both hands together below waist right hand chopping into left palm, bending slightly at knees
Turn 90 degrees right right neko ashi dachi shuto uke
Turn 180 degrees left left neko ashi dachi shuto uke
Step forward into right neko ashi dachi shuto uke
Step forward into left neko ashi dachi shuto uke
Step forward into right zenkutsu dachi right nukite KIAI
Mawate to left foot forward zenkutsu dachi left hand open hand rising block level with forehead and right hand open shuto strike level with forehead
Stepping forward with right mae geri then mawate into left foot forward kokutsu dachi left gedan uke right hand block even with ear then shift into left foot forward zenkutsu gedan barai
Jump up and turn 180 degrees landing in right foot forward back stance right shuto uke KIAI
Step forward into left neko ashi dachi shuto uke
Step forward into right zenkutsu dachi right nukite
Mawate to left foot forward zenkutsu dachi left hand open hand rising block level with forehead and right hand open shuto strike level with forehead
Stepping forward with right mae geri then mawate into left foot forward kokutsu dachi left gedan uke right hand block even with ear then shift into left forward zenkutsu gedan barai
Left foot steps back to heisoku dachi and fists rest on right hip
Left hand yoko tetsui, left maegeri landing in left foot forward neko ashi dachi right elbow strike to left palm
Right foot slides to the left heisoku dachi and fists rest on left hip
Right hand yoko tetsui, right maegeri landing in right foot forward neko ashi dachi left elbow strike to right palm
Step 45 degrees to left neko ashi dachi shuto uke
Step forward to right neko ashi dachi shuto uke
Step 45 degrees to right into right neko ashi dachi shuto uke
Step forward to left neko ashi dachi shuto uke
Step forward to the center zenkutsu dachi left hand open hand rising block level with forehead and right hand open shuto strike level with forehead Stepping forward with right mae geri and land with right uraken in hooked foot stance KIAI
Step back with left foot into right foot forward zenzkutsu dachi soto uke, gyakuzuki, oizuki
Shift into left foot forward kokutsu dachi cross hands in front of chest, right hand fist next to left shoulder, left hand open palm under right armpit
Slowly bring right hand to right hip and left hand stretch out to shuto uke up to the ceiling
Jump up and turn body over landing in deep right zenkutsu dachi both palms on ground facing each other
Step forward into left neko ashi dachi shuto uke
Bend left arm at elbow down until horizontal palm facing down step forward into right zenkutsu dachi right nukite over left wrist.
Shift into right foot forward kokutsu dachi and slowly raise up right nukite from elbow and bend at wrist palm facing up
Step back 180 degrees with left foot into shiko dachi left hammer strike, left uraken then right elbow strike straight up into left palm then left elbow strike down and right hammer strike
Step back with left foot and turn 90 degrees to front into right zenkutsu dachi scissor punch down then pull hands in crossed at chest standing up to heiko dachi then thrusting double nukite crossed straight up
Then slowly pull hands in crossed at chest
Double mae geri landing in right uchi uke KIAI
Step back with right foot into shiko dachi scooping right hand into punch straight up, ending in heiko dachi
Heiko dachi
Musubi dachi
Rei


Seinchin


Musubi dachi
Sanchin dachi
Step 45 degrees to right into shiko dachi thrusting both hands gedan nukite, slowly bring hands together touching the backs of the hands then both gedan barai, then right hand crosses left hand into shuto uke with left hand at solar plexus, right hand pulls in and left hand thrusts out
Step 45 degrees to left into shiko dachi thrusting both hands gedan nukite, slowly bring hands together touching the backs of the hands then both gedan barai, then left hand crosses right hand into shuto uke with right hand at solar plexus, left hand pulls in and right hand thrusts out
Step 45 degrees to right into shiko dachi thrusting both hands gedan nukite, slowly bring hands together touching the backs of the hands then both gedan barai, then right hand crosses left hand into shuto uke with left hand at solar plexus, right hand pulls in and left hand thrusts out
Close right fist and scoop supporting with open left hand and lift right knee facing front
Land in right zenkutsu dachi facing front oizuki with left hand on forearm
Step back into left zenkutsu left shuto uke then immediately right empi to the solar plexus, slap left hand
Keeping right fist tight and supporting with open left hand, step 45 degrees to right into sanchin dachi
Step forward into shiko dachi gedan barai, then immediately step back into shiko dachi gedan barai
Keeping left fist tight and supporting with open right hand, step 45 degrees to left into sanchin dachi
Step forward into shiko dachi gedan barai, then immediately step back into shiko dachi gedan barai
Step back with left foot into shiko dachi left hand open age uke right hand open gedan barai
Step back with right foot into shiko dachi right hand open age uke left hand open gedan barai
Step forward with right foot into neko ashi dachi then slide forward with right hand uraken supported with open left hand KIAI
Mawate 125 degrees into sanchin dachi left soto uke right gedan barai, left hand opens and grabs
Then step into right shiko dachi right hand punch up, left hand open at solar plexus. Then right hand uraken, right hand gedan barai then step back into left shiko dachi gedan barai.
Step back into right neko ashi dachi right empi
Step back into left neko ashi dachi left empi
Mawate 125 degrees to left into sanchin dachi right soto uke left gedan barai, right hand opens and grabs
Then step into left shiko dachi left hand punch up, right hand open at solar plexus. Then left hand uraken, left hand gedan barai then step back into right shiko dachi gedan barai
Mawate to front, step back with right foot into left foot forward neko ashi dachi left empi
Step back with left foot into right foot forward neko ashi right empi, left arm swings down and over top stopping in front of right elbow
Shift forward into right foot forward neko ashi dachi uraken KIAI
Reach forward with left hand and step back into left foot forward neko ashi dachi pulling both hands to face and ending in a roof shape
Musubi
Rei


Seipai


Musubi dachi
Heiko dachi
Musubi dachi raise hands straight ahead shoulder height
Step back with left leg shiko dachi, double shuto uke facing right
Step forward with left leg clasp hands and bend wrist to the right
Step forward with right leg 45 degrees right, right empi, hands still clasped
Step forward with left leg kokutso dachi, left hand shuto gedan barai, right hand shuto uke below chin
Left hand shuto palm up age uke
Pivot 180 degrees left, right hand gyaku shuto palm up age uke
Right foot maegeri , then step back shiko dachi, left elbow, then left hand uraken
Turn 180 degrees right, right foot forward neko ashi dachi right hand gedan barai
Right hand soto uke
Right hand rotates and grabs moving to the right
Left foot steps 45 degrees to right and pivot 225 to right, right hand gedan barai, left hand in front
Right foot steps 180 degrees to left and right hand blocks at right hip, palm forward, left hand blocks at left side, palm forward
Left foot steps forward 45 degrees to the left heiko dachi left hand gedan shuto uke, right hand push palm facing to left
Right foot steps 180 degrees to left shiko dachi right hand across chest, palm facing down, left hand across chest palm facing up
Right foot slaps inside left knee double punch down KIAI
Right foot steps back 180 degrees to right gedan barai shiko dachi
Right foot steps 45 degrees to right heiko dachi right hand gedan shuto uke, left hand push palm facing to right
Left foot steps 180 degrees to right shiko dachi left hand across chest, palm facing down, right hand across chest palm facing up
Left foot slaps inside right knee double punch down KIAI
Left foot steps back 180 degrees to left gedan barai shiko dachi
Pivot 225 degrees to left, left foot forward neko ashi dachi left elbow empi, right hand age uke
Step forward with right foot hooked stance with left foot, left hand age uke, right elbow empi
Pivot 270 degrees to left left foot forward han zenkutsu dachi left hand grab, right hand open block at hip
Left hand gedan barai, soto uke then pivoting hip into left foot forward zenkutsu dachi gyaku soto uke
Right foot mae geri, then step back into shiko dachi, left hand uraken, right hand open block in front of chest
Left foot steps 45 degrees to right Turn 180 degrees to right, right foot forward han zenkutsu dachi right hand grab, left hand open block at hip
Right hand gedan barai, soto uke then pivoting hip into right foot forward zenkutsu dachi gyaku soto uke
Left foot mae geri then step back into shiko dachi, right hand uraken, left hand open block in front of chest
Step back with left foot right foot forward neko ashi dachi, right hand palm facing down, elbow forward, left hand palm facing up
Step back with right foot left foot forward neko ashi dachi double punch down Right hand punches open left hand KIAI
Musubi Dachi
Rei


Paiku


Musubi
Bring both hands up to face level palms up
Heiko Dachi
Bring right hand across and left hand up ending with both hands at right hip, left hand palm up facing right, right hand palm up facing front, very fluid motion. At same time bring right heel to meet left heel in an L shape.
Step forward with left foot in half han zenkutsu/half sanchin stance – as if you are grabbing hold in the sand (half stance), left hand grab.
Slide forward with left foot gyakuzuki then oizuki
Step forward with right foot in half stance, right hand grab.
Slide forward with right foot gyakuzuki then oizuki
Step backward with right foot in landing in left foot forward half stance, left hand grab.
Step forward 45 degrees to right shiko dachi, oizuki straight ahead
Slide forward with right foot in half stance, reinforced right soto uke KIAI
Mawate left foot forward in half stance, left hand palm down gedan barai
Step forward with right foot shiko dachi right palm heel thrust, left palm heel thrust, double punch
Step forward with left foot shiko dachi right palm heel block coming down to chest level, double punch
Slide left foot back slightly into left foot forward in half stance, left hand grab
Step forward with right foot in half stance right elbow
Bring both hands around breaking a hold and ippon-ken punch opponent’s ribs sliding forward with right foot in half stance
Slide right foot forward into shiko dachi reaching up with both hands and bringing them down right palm facing forward, left palm facing backward resting with arms bent 90 degrees
Slowly grab with left hand then,
Step forward with right foot in half stance grabbing with left hand so both fists are at left hip
Slide forward with right foot in half stance blocking up with right palm down with left palm then down with right palm up with left palm
Step up with left foot and kneel down on left knee facing right, right hand age uke
Standing up left mae geri left age uke gyakuzuki, oizuki in left foot forward half stance, step back with left foot shiko dachi right gedan barai – fist facing back
Step up with right foot and kneel down on right knee facing left, left hand age uke
Standing up right mae geri right age uke gyakuzuki oizuki in right foot forward half stance, step back with right foot shiko dachi left gedan barai – fist facing back
Step slightly forward 45 degrees with left foot then right hand circular gedan barai with ippon-ken and right mae geri then slide forward with right foot in half stance jab with ippon ken
Mawate step slightly forward 45 degrees with right foot then left hand circular gedan barai with ippon-ken and left mae geri then slide forward with left foot in half stance jab with ippon ken
Then bring left foot back to right foot right elbow left elbow
Mawate step forward with left foot in half stance left hand grab – left hand moving circular motion
Slide forward with left foot in half stance right hand gyakuzuki jab – fist facing up then left hand palm heel thrust
Look to right, stamp left foot and right hand yoko shuto uke, right yoko geri KIAI
Step forward with left foot shiko dachi bring both fists up to hip double punch down fists facing inward then left punch down right punch down then slowly push left palm down
Step forward with right foot in half stance right hand grab
Bring right hand across and left hand up ending with both hands at right hip, left hand palm up facing right, right hand palm up facing front, very fluid motion. At same time bring right heel to meet left heel in an L shape.
Musubi Dachi
Rei


Suparinpei


Musubi Dachi
Heiko Dachi
Step forward with right foot into sanchin dachi double soto uke, bring back left fist then left gyakuzuki, then quickly back to soto uke.
Step forward with left foot into sanchin dachi double soto uke, bring back right fist then left gyakuzuki, then quickly back to soto uke.
Step forward with right foot into sanchin dachi double soto uke, bring back left fist then left gyakuzuki.
Bend knees and bring both hands together open hand, then slowly press out and stand up
Step forward with left foot into sanchin dachi, left double mawashi uke
Step forward with right foot into sanchin dachi, right double mawashi uke, right hand into shuto uke with left hand at solar plexus, right hand pulls in and left hand thrusts out.
Step across with right foot and mawate 180 degrees into left sanchin dachi, left double mawashi uke
Step forward with right foot into sanchin dachi, right double mawashi uke, right hand into shuto uke with left hand at solar plexus, right hand pulls in and left hand thrusts out.
Turn 90 degrees to left and shift into left sanchin dachi left double mawashi uke
Step forward with right foot into sanchin dachi, right double mawashi uke, right hand into shuto uke with left hand at solar plexus, right hand pulls in and left hand thrusts out.
Step across with right foot and mawate 180 degrees into left sanchin dachi, left double mawashi uke
Step forward with right foot into sanchin dachi, right double mawashi uke, right hand into shuto uke with left hand at solar plexus, right hand pulls in and left hand thrusts out.
Shift back into right neko ashi dachi, right mawashi uke.
Step across with right foot and mawate 180 degrees into left neko ashi dachi, left mawashi uke
Turn 90 degrees to right and shift into right neko ashi dachi, right mawashi uke
Step across with right foot and mawate 180 degrees into left sanchin dachi right hand up double punch KIAI
Step forward into right sanchin dachi right gedan barai and left scissors punch.
Step across with right foot and mawate 180 degrees into left sanchin dachi right hand up double punch
Step forward into right sanchin dachi right gedan barai and left scissors punch.
Turn 90 degrees to left and shift into left sanchin dachi right hand up double punch
Step forward into right sanchin dachi right gedan barai and left scissors punch.
Step across with right foot and mawate 180 degrees into left sanchin dachi right hand up double punch
Step forward into right sanchin dachi right gedan barai and left scissors punch.
Step out with feet into shiko dachi lined up 45 degrees to left and one knuckle soto uke with left hand
Step forward with right foot into shiko dachi double gedan barai fists facing back.
Mawate 180 degrees and one knuckle soto uke with left hand
Step forward with right foot into shiko dachi double gedan barai fists facing back.
Bring right foot back toward left foot then step back with right foot into shiko dachi lined up 90 degrees to left one knuckle soto uke with left hand
Step forward with right foot into shiko dachi double gedan barai fists facing back.
Mawate 180 degrees and one knuckle soto uke with left hand
Step forward with right foot into shiko dachi double gedan barai fists facing back.
Step forward with left foot into sanchin dachi left gedan barai open hand
Quickly step forward with right foot into sanchin dachi right shuto uke palm down, then step forward with left foot into sanchin dachi left shuto uke palm down
Mae geri with right foot landing in shiko dachi lined up forward, right empi, right backfist KIAI
Bring right fist back to left hip then slowly push back to right hip with open left palm
Mawate 180 degrees into left sanchin dachi left palm forward right palm down
Step forward into right sanchin dachi right palm up left palm down, grab with right hand
Step forward into left sanchin dachi left palm up right palm down, grab with left hand
Step forward into right sanchin dachi right palm up left palm down, grab with right hand
Step forward into left sanchin dachi left palm up right palm down, grab with left hand
Step forward into right sanchin dachi right palm up left palm down, grab with right hand
Mawate 180 degrees into left sanchin dachi left shuto uke palm up
Right crescent kick left palm and spin 360 degrees into left sanchin dachi left shuto uke palm up (where you started)
Starting with left foot jumping double front kick landing in shiko dachi lined up forward, right empi, right backfist
Mawate 180 degrees into left sanchin dachi left palm forward right palm down
Shuffle step into shiko dachi 45 degrees to left gyaku nukite
Mawate 180 degrees to right double koken block
Right shuto chops into left hand waist level
Musubi dachi
Rei


Nipaipo


Musubi Dachi
Extend right fist in left palm and bring back to right hip in heisoku dachi
Turn 90 degrees to left landing in heiko dachi and bring hands in same position to left hip
Turn 90 degrees to right into neko ashi dachi reinforced right soto uke
Turn 90 degrees to left heiko dachi with fists almost touching
Turn 90 degrees to right into shiko dachi shoot up left hand and bring to chest while right hand yoko ippon-ken zuki
Step 45 degrees to left into left zenkutsu dachi left hand age nukite
Step forward with right foot into shiko dachi right elbow strikes left palm
Turn 90 degrees to front shift into right foot moto dachi right hand ippon-ken zuki, right mae geri, gyakuzuki oizuki
Shift into shiko dachi 45 degrees to right both hands circular punch ending with fists down facing front, pull back and rotate fists facing up
Step 45 degrees to left into left zenkutsu dachi left hand age nukite strike right wrist with left palm
Bring hands to chest while mawate 180 degrees to the right ending in zenkutsu dachi double age uke (right fist higher than left)
Pull back rotate fists up shifting back into shiko dachi
Mawate to front left foot front moto dachi age uke then punch straight down KIAI bending down left palm on right elbow
Step forward with right foot into neko ashi dachi soto uke, left palm on right elbow
Turn 270 degrees into left neko ashi dachi left gedan shuto uke then right age uke near ear and left soto uke
Mawate into right neko ashi dachi left age uke near ear and right soto uke
Bring hands together above face bring down to chest then out to sides in left crane stance bring both hands to left hip
Turn 45 degrees to left step back with right foot into left zenkutsu dachi right age nukite left gedan nukite
Turn 90 degrees to right step forward with right foot into right zenkutsu dachi left age nukite right gedan nukite
Turn 45 degrees to left land in right foot into right zenkutsu dachi right age nukite left gedan nukite
Mawate 225 degrees step into right foot forward shiko dachi chopping right nukite left nukite right nukite
Step forward into left foot forward shiko dachi chopping left nukite right nukite left nukite
Mawate 125 degrees into right zenkutsu dachi double right ipponken gedan zuki left hand under right elbow then over right elbow
Mawate 180 degrees into left foot forward zenkutsu dachi left hand age nukite strike right wrist with left palm
Right maegeri landing into right zenkutsu dachi double right ipponken gedan zuki left hand under right elbow then over right elbow
Mawate 125 degrees into left foot forward zenkutsu dachi left yoko empi
Step forward right zenkutsu dachi gedan barai left mae geri landing back into right zenkutsu dachi strike right wrist with left palm right yoko empi
Step forward left zenkutsu dachi gedan barai right mae geri landing back into left zenkutsu dachi strike left wrist with right palm left yoko empi
Step forward right zenkutsu dachi soto uke gyakuzuki
Step forward left zenkutsu dachi soto uke gyakuzuki
Step forward right neko ashi dachi double soto uke
Shuffle into right neko ashi dachi both hands circular punch ending with fists down facing front KIAI, pull back and rotate fists up
Bring right palm and left fist to right hip then mawate into left neko ashi dachi reinforced soto uke
Musubi
Rei

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